Well, second run after my troublesome little cough - much better than the first!
Ran continuously for 20mins, I did just over 3.5km, so not bad at all! Felt good and confident about it, knees didnt hurt at all, bonus!
Gonna go for a longer run tomorrow, fingers crossed I make it round!
Monday 31 May 2010
Wednesday 26 May 2010
hmmm, interesting colour.....
Just been on my first run for two weeks, I ran for 4.5km at an average pace of 6.1km/hr. I'm knackered, I feel like crap, and I've just coughed up some really interesting coloured stuff!! BUT - I've been, I've pretty much fallen over upright, and I'll get back up to the nearly 8km I was doing two weeks ago in no time!! (I'm sure!)
Saturday 15 May 2010
buggering cough
I havent been for a run since last tuesday, I've had a bloody cough since then, I dont feel well... had to ring in sick today, which never happens!!
I'm hoping that i will be well enough to go out on monday or tuesday for a brief run, to get back into it!! please please please let me be well!! I'm sick of being sick!! :-(
I'm hoping that i will be well enough to go out on monday or tuesday for a brief run, to get back into it!! please please please let me be well!! I'm sick of being sick!! :-(
Monday 10 May 2010
45 minutes of pain
O O O O O W W W W..!
That hurt a lot.
But I ran for 45 minutes, however I went for it and ran the full way. Well almost, I had a 2 minute walk around halfway. I did 7.68km according to my nike+ mabob. Not bad with a cough!
That hurt a lot.
But I ran for 45 minutes, however I went for it and ran the full way. Well almost, I had a 2 minute walk around halfway. I did 7.68km according to my nike+ mabob. Not bad with a cough!
Sunday 9 May 2010
half an hour later....
And I could have kept going! woop woop! I felt G O O D today, legs just kept going!!
Would have kept going too but I needed some tea which should be nearly ready haha. 45 minute run tomorrow, should run for approximately 7km in that case... hopefully!
fingers crossed I feel this good tomorrow!
Would have kept going too but I needed some tea which should be nearly ready haha. 45 minute run tomorrow, should run for approximately 7km in that case... hopefully!
fingers crossed I feel this good tomorrow!
Friday 7 May 2010
not feeling great
Went for a 20 min run today, I'm puffed out today. Dont think I left enough time between eating and going out, so I feel a little bit sick. Bleuch!!
Tuesday 4 May 2010
Don't stop me now...
Today was great!
I walked a little bit to warm up, then ran for the next half an hour. Managed not to stop this time! I couldn't feel my legs for a couple of minutes when I got back home though - not sure whether to be disturbed by this!! I went for 5.71km roughly, so over half way to my total distance woop woop!
I walked a little bit to warm up, then ran for the next half an hour. Managed not to stop this time! I couldn't feel my legs for a couple of minutes when I got back home though - not sure whether to be disturbed by this!! I went for 5.71km roughly, so over half way to my total distance woop woop!
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