I ran and I ran and I ran

And my nike+ mabob says I ran for 1.44km. I think its broken. I have not uploaded this run to the website... Went for 30 minutes again, which was good and my legs were barely aching which was even better. I'll do a couple more 30 minute go's and then increase my time. Off to Lambing Sunday in a bit, should be good especially as my niece is going too! 3 year old joy is awesome!

oh my sweet mother of aching legs

I have just come back from a 30 minute run which went VERY well, I now have aching legs and a red face, I need a shower like you wouldn't believe, and as I haven't really had anything to eat today I am absolutely starving.

In short - I feel good!

Run number 3

Rightyo all

I've been for another run, which was pretty good, although I need to remember to strap my knee up as it started playing up again, bugger! I took a different route today, I'm going to try to get a videa or pictures of the routes I take,I have managed to get an image off nike+ website but I don't know how to link it to this blog... I guess I'm not as technologically minded as I used to be!! I'll find a way I'm sure!!

Weather's been lovely today, I wished that I had put my t-shirt instead of a longsleeved top on, but I did well. I ran for 30minutes, despite the fact that I was only supposed to run for half an hour, I didn't realise that my nike+ thingy hadn't started until I had been running for 10 minutes! Whoops! I'm now feeling shattered but great! Turns out I ran for just over 3 miles, which is just about half the distance I need to run and that's just fantastic!!